Participants will establish personal records (PR's) for two different Bench exercises and for the Box Squat and Deadlift within a 7 week period. During the next 7 week period, Participants will go for new Pr's. Establish your best, then beat your best. Improvement does not get any more concrete than more weight on the bar.

Instructor Approval is Required for the Monday & Wednesday class

This adapted Tai Chi program contains all of the beneficial elements of the Tai Chi discipline, and focuses on core stability, symmetric movement, balance, breathing control, muscular activation, and coordination. Movements are adapted to your own limitations and abilities, and the pace of the class is guided by the participants. This class is ideal for those with health concerns or limited range of motion.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

MELT Mini Maps are quick self-treatments that target a common body ache or dysfunction. Regular MELTing can help prevent pain, heal injury, and erase the negative effects of aging and active living. Join MELT Advanced Instructor, Peter and experience immediate results as he guides you through Hands-off Bodywork using a Mini Maps, MELT Hand and Foot Treatment Balls, and specialized rollers. Learn how to self-treat on your own at home in just minutes a day to create lasting changes. Participants receive a Melt Mini Map printout.

Session #1: MELT on Neck Pain
Session #2: MELT on Low Back Pain
Session #3: MELT on Shoulder Pain

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Get your teen up and moving with a variety of fitness basics in a fun, social setting. Join Natasha in a new series geared towards teenagers which will include anywhere from jumping on a trampoline, step aerobics, fitness conditioning, core strengthening and mind body movements (yoga/pilates).

Session 1/2 - Urban Rebounding
Session 3/4 - Step and Conditioning
Session 5/6 - Yoga/Pilates